ABOUT US
Active Approach Physiology provides safe and effective exercise interventions to people with chronic, sub-acute or acute medical conditions, injuries or disabilities.
Exercise prescriptions are individualised, and are developed based on a comprehensive initial assessment. Tailored prescription allows the individual to improve their general health and exercise confidence, while reducing their disease risk and burden.
The Active Approach Physiology Clinic is a private, non-intimidating space. All of our practitioners are highly qualified, professional and friendly.
WHAT IS
EXERCISE PHYSIOLOGY?
Exercise Physiologists are university qualified health practitioners that have extensively studied exercise metabolism, psychology, nutrition, musculoskeletal assessment and rehabilitation. Because of this knowledge and understanding, Exercise Physiologists are able to precisely modify exercise around perceived barriers. Conditions such as osteoarthritis, chronically unstable ankles/knees, chronic back pain such as sciatica, depression/anxiety, hypertension, diabetes, multiple sclerosis etc, are not considered barriers to exercise, but rather motivators!
OUR PRACTITIONERS
GLENN
FAIRWEATHER
Director and Senior Exercise Physiologist
Glenn developed Active Approach Physiology in 2019 because he has a passion for helping people achieve their health and fitness goals through exercise. He's completed a Bachelor in Sport and Exercise Science and a Masters in Exercise Physiology. Glenn also has completed his Strength and Conditioning certification. Since 2015, Glenn's been improving the function and mobility of people suffering from chronic health conditions and injuries, as well as assisting elderly and healthy people wanting to improve their mobility and exercise technique. Glenn has also been an active provider for the ManPlan treatment scheme and other groups, working with patients who are being treated for and have survived cancer. Glenn believes it is particularly important to develop and implement exercise programs based on each persons physical, emotional, and social needs. This aids in the empowerment of individuals and the achievement of positive health outcomes. Glenn's sporting interests include cricket, which he has played since he was a kid. He also enjoys golf, rugby league, snowboarding and any water sports. Glenn truly believes that exercise can be tailored to suit everyone in every situation, and doesn't view disability, disease or ageing as barriers that prevent an active healthy lifestyle.
BEN
GONANO
Senior Exercise Physiologist
Ben is an Exercise physiologist with 10 years experience, including 8 years dedicated to aged care. Throughout his career he has been passionate about finding innovative ways to enhance the physical and mental wellbeing of older adults, both at home and in residential care. His work has focussed on helping individuals maintain mobility, independence and quality of life, through tailored exercise interventions. Graduating from Charles Sturt University in 2014 with a Masters in Clinical Exercise Physiology, Ben is committed to improving the health of his local community and continues to apply his expertise to support clients of all ages and backgrounds. Outside work, he is a St. George Illawarra fan and dedicated parent to 2 young daughters to whom he strives to be a great role model for. He enjoys cycling and has keen interest in strength training.
SAM
CRAWFORD
Sports Scientist
Sam has completed a Masters of Clinical Exercise Physiology and a Bachelor of Sport and Exercise Science. Sam is dedicated to enhancing the overall wellbeing, quality of life, and functional capacity of individuals through exercise. Whether it's managing chronic conditions, rehabilitating injuries, aiding in a return to work, or improving mobility and functional independence, Sam tailors his approach to meet each person's unique needs. He strongly believes that exercise is medicine—an essential part of leading a long and healthy life. Sam understands that exercise not only improves physical health but also plays a crucial role in mental and social well-being. His goal is to empower individuals to take control of their health through regular exercise, ultimately enhancing their quality of life. Sam has a strong passion for competing in CrossFit and functional fitness, constantly challenging himself to push his limits. He also has a keen interest in NRL, Cricket, and Basketball, enjoying both playing and watching these sports. Sam firmly believes that all forms of movement contribute to overall health, and he is dedicated to showing that age or health status should never be a barrier to achieving positive health outcomes.
